Date Started: 04 Jan 21

Date	Weight	How closely followed?	Goal weight: 69 kg Start Weight: 75 kg
14 Aug 21	73.5 kg	Reasonably Well
10 Aug 21	73.8 kg	Reasonably Well
09 Aug 21	75.5 kg	Reasonably Well
05 Jul 21	74.5 kg	Reasonably Well
14 May 21	73.6 kg	Reasonably Well
04 Mar 21	72.7 kg	Reasonably Well
03 Mar 21	73.1 kg	Reasonably Well
02 Mar 21	73.6 kg	Reasonably Well
14 Feb 21	71.9 kg	Reasonably Well
11 Feb 21	72.1 kg	Reasonably Well
10 Feb 21	72.4 kg	Reasonably Well
09 Feb 21	73.4 kg	Reasonably Well
12 Jan 21	72.9 kg	Reasonably Well
11 Jan 21	73 kg	Reasonably Well
09 Jan 21	73.4 kg	Reasonably Well
05 Jan 21	73.6 kg	Reasonably Well
04 Jan 21	75 kg	Not Applicable

Date Started: 26 Aug 19

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 77 kg
27 Nov 20	73 kg	Reasonably Well
20 Nov 20	73.4 kg	Reasonably Well
19 Nov 20	75.5 kg	Reasonably Well
04 Nov 20	72.5 kg	Reasonably Well
01 Nov 20	72.6 kg	Reasonably Well
31 Oct 20	73.1 kg	Reasonably Well
30 Oct 20	73.2 kg	Reasonably Well
29 Oct 20	74.1 kg	Reasonably Well
28 Oct 20	74.3 kg	Reasonably Well
25 Oct 20	74.4 kg	Reasonably Well
23 Oct 20	75 kg	Reasonably Well
20 Oct 20	73 kg	Reasonably Well
19 Oct 20	73.6 kg	Reasonably Well
18 Oct 20	74 kg	Reasonably Well
15 Oct 20	75.1 kg	Reasonably Well
05 Oct 20	74.7 kg	Reasonably Well
04 Oct 20	72.2 kg	Reasonably Well
03 Oct 20	73.1 kg	Reasonably Well
30 Sep 20	75 kg	Reasonably Well
26 Jul 20	71.1 kg	Reasonably Well
17 Jul 20	71.7 kg	Reasonably Well
15 Jul 20	71.1 kg	Reasonably Well
14 Jul 20	72.1 kg	Reasonably Well
13 Jul 20	72.4 kg	Reasonably Well
10 Jul 20	72.3 kg	Reasonably Well
09 Jul 20	71.7 kg	Reasonably Well
07 Jul 20	73 kg	Reasonably Well
01 Jul 20	71.1 kg	Reasonably Well
26 Jun 20	70.9 kg	Reasonably Well
23 Jun 20	72.1 kg	Reasonably Well
20 Jun 20	71.2 kg	Reasonably Well
18 Jun 20	71.5 kg	Reasonably Well
09 Jun 20	70.5 kg	Reasonably Well
01 Jun 20	71.7 kg	Reasonably Well
29 May 20	70.8 kg	Reasonably Well
28 May 20	71.4 kg	Reasonably Well
28 Apr 20	67.5 kg	Reasonably Well
27 Apr 20	68.4 kg	Reasonably Well
26 Apr 20	67.3 kg	Reasonably Well
25 Apr 20	68 kg	Reasonably Well
08 Apr 20	65.9 kg	Reasonably Well
27 Mar 20	64.3 kg	Reasonably Well
24 Mar 20	64.8 kg	Reasonably Well
23 Mar 20	65.3 kg	Reasonably Well
22 Mar 20	64.8 kg	Reasonably Well
21 Mar 20	65 kg	Reasonably Well
20 Mar 20	65.4 kg	Reasonably Well
19 Mar 20	65.8 kg	Reasonably Well
18 Mar 20	66.4 kg	Reasonably Well
17 Mar 20	67 kg	Reasonably Well
16 Mar 20	66.5 kg	Reasonably Well
14 Mar 20	66.6 kg	Reasonably Well
12 Mar 20	66.7 kg	Reasonably Well
02 Mar 20	65.3 kg	Reasonably Well
26 Feb 20	65.8 kg	Reasonably Well
25 Feb 20	66.5 kg	Reasonably Well
19 Feb 20	66.2 kg	Reasonably Well
11 Feb 20	66.3 kg	Reasonably Well
01 Feb 20	64.2 kg	Reasonably Well
26 Jan 20	64.6 kg	Reasonably Well
25 Jan 20	65.4 kg	Reasonably Well
10 Jan 20	66.7 kg	Reasonably Well
31 Dec 19	66.1 kg	Reasonably Well
30 Dec 19	66.3 kg	Reasonably Well
22 Dec 19	65 kg	Reasonably Well
20 Dec 19	65.7 kg	Reasonably Well
14 Dec 19	66.4 kg	Reasonably Well
12 Dec 19	66.8 kg	Reasonably Well
08 Dec 19	66.9 kg	Reasonably Well
05 Dec 19	68 kg	Reasonably Well
02 Dec 19	68.7 kg	Reasonably Well
28 Nov 19	67.3 kg	Reasonably Well
27 Nov 19	67.7 kg	Reasonably Well
25 Nov 19	67.9 kg	Reasonably Well
13 Nov 19	68.3 kg	Reasonably Well
10 Nov 19	68.5 kg	Reasonably Well
08 Nov 19	69 kg	Reasonably Well
04 Nov 19	68.7 kg	Reasonably Well
01 Nov 19	68.7 kg	Reasonably Well
29 Oct 19	68.9 kg	Reasonably Well
26 Oct 19	70 kg	Reasonably Well
24 Oct 19	68.9 kg	Reasonably Well
22 Oct 19	70.4 kg	Reasonably Well
21 Oct 19	70.5 kg	Reasonably Well
19 Oct 19	70.6 kg	Reasonably Well
16 Oct 19	71 kg	Reasonably Well
12 Oct 19	71.3 kg	Reasonably Well
08 Oct 19	72.3 kg	Reasonably Well
04 Oct 19	72.3 kg	Reasonably Well
24 Sep 19	73.6 kg	Reasonably Well
19 Sep 19	73.7 kg	Reasonably Well
18 Sep 19	74 kg	Reasonably Well
17 Sep 19	74.5 kg	Reasonably Well
12 Sep 19	73.3 kg	Reasonably Well
09 Sep 19	75.6 kg	Reasonably Well
07 Sep 19	75.6 kg	Reasonably Well
02 Sep 19	75.6 kg	Reasonably Well
26 Aug 19	77 kg	Reasonably Well