Weigh In record (no journal entry) for 04 October 2020
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72.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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495 kcal
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Fat: 22.50g | Prot: 16.95g | Carbs: 43.59g.
Breakfast: Коркунов Шоколадные Конфеты Ассорти, Две Палочки Лапша Удон с Курицей и Овощами. more...
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Losing 6.3 kg a Week
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koluchka.1991's Weight History
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