Date Started: 08 Dec 18

Date	Weight	How closely followed?	Goal weight: 62 kg Start Weight: 66.8 kg
21 Jun 23	64.7 kg	Reasonably Well
07 Jun 23	65.4 kg	Poorly
26 Apr 23	61.5 kg	Reasonably Well
20 Apr 23	61.8 kg	Reasonably Well
19 Apr 23	62.2 kg	Reasonably Well
14 Apr 23	62.2 kg	Reasonably Well
12 Apr 23	62.6 kg	Reasonably Well
10 Apr 23	62.6 kg	Reasonably Well
09 Apr 23	63.1 kg	Reasonably Well
03 Apr 23	63.7 kg	Reasonably Well
10 Mar 23	63.7 kg	Reasonably Well
03 Mar 23	64 kg	Reasonably Well
28 Feb 23	64.5 kg	Reasonably Well
27 Feb 23	65.2 kg	Reasonably Well
15 Feb 23	64.8 kg	Reasonably Well
14 Feb 23	64.8 kg	Poorly
08 Feb 23	64.6 kg	Reasonably Well
07 Feb 23	65.1 kg	Reasonably Well
06 Feb 23	65.6 kg	Reasonably Well
03 Feb 23	65.8 kg	Reasonably Well
31 Jan 23	65.9 kg	Reasonably Well
25 Jan 23	65.7 kg	Reasonably Well
24 Jan 23	65.9 kg	Reasonably Well
23 Jan 23	66.4 kg	Poorly
03 Sep 21	66.4 kg	Reasonably Well
26 Aug 21	66.6 kg	Reasonably Well
23 Aug 21	68 kg	Reasonably Well
23 Jun 21	65 kg	Reasonably Well
03 Oct 20	66.4 kg	Reasonably Well
30 Sep 20	66 kg	Reasonably Well
25 Sep 20	65.5 kg	100%
24 Sep 20	66 kg	Reasonably Well
15 Jul 20	68 kg	Poorly
02 Aug 19	67 kg	Reasonably Well
22 Jul 19	67 kg	Reasonably Well
30 Jan 19	64.7 kg	Reasonably Well
26 Jan 19	64.9 kg	Reasonably Well
24 Jan 19	64.3 kg	Reasonably Well
09 Jan 19	65.1 kg	Reasonably Well
03 Jan 19	66 kg	Reasonably Well
20 Dec 18	65.5 kg	Reasonably Well
08 Dec 18	66.8 kg	Not Applicable

Date Started: 04 Oct 17

Date	Weight	How closely followed?	Goal weight: 63 kg Start Weight: 69.5 kg
12 Jul 18	66 kg	Poorly
20 Mar 18	67.3 kg	Reasonably Well
16 Mar 18	66.4 kg	Reasonably Well
13 Mar 18	67.2 kg	Poorly
08 Mar 18	66.5 kg	Reasonably Well
14 Feb 18	66 kg	Reasonably Well
10 Feb 18	66 kg	Reasonably Well
08 Feb 18	66.5 kg	Reasonably Well
01 Feb 18	67.1 kg	Reasonably Well
25 Jan 18	66.9 kg	Reasonably Well
23 Jan 18	67.3 kg	Reasonably Well
19 Jan 18	67.8 kg	Reasonably Well
10 Jan 18	67.3 kg	Reasonably Well
05 Jan 18	66.8 kg	Reasonably Well
03 Jan 18	67.7 kg	Not Applicable
13 Dec 17	65.8 kg	Reasonably Well
12 Dec 17	65.8 kg	Reasonably Well
11 Dec 17	65.9 kg	Reasonably Well
30 Nov 17	66.1 kg	Reasonably Well
29 Nov 17	66.3 kg	Reasonably Well
28 Nov 17	66.8 kg	Poorly
18 Oct 17	67 kg	Not Applicable
14 Oct 17	66.9 kg	Reasonably Well
09 Oct 17	67.2 kg	Reasonably Well
05 Oct 17	67.5 kg	Reasonably Well
04 Oct 17	69.5 kg	Not Applicable

Date Started: 08 Mar 15

Date	Weight	How closely followed?	Goal weight: 63 kg Start Weight: 79 kg
28 Sep 17	67 kg	Reasonably Well
25 Sep 17	67.5 kg	Reasonably Well
21 Sep 17	67.9 kg	Reasonably Well
16 Sep 17	68.1 kg	Reasonably Well
15 Sep 17	68.3 kg	Reasonably Well
07 Sep 17	68.5 kg	Reasonably Well
06 Sep 17	68.7 kg	Reasonably Well
31 Aug 17	69.2 kg	Poorly
25 Aug 17	68.8 kg	Reasonably Well
24 Aug 17	69.7 kg	Reasonably Well
23 Aug 17	69.8 kg	Reasonably Well
22 Aug 17	70.6 kg	Reasonably Well
19 Aug 17	69.1 kg	Reasonably Well
18 Aug 17	69.3 kg	Reasonably Well
17 Aug 17	69.4 kg	Reasonably Well
16 Aug 17	69.7 kg	Reasonably Well
14 Aug 17	69.8 kg	Reasonably Well
03 Aug 17	70.3 kg	Reasonably Well
02 Aug 17	71 kg	Poorly
31 Jul 17	70.7 kg	Poorly
26 Jul 17	70.1 kg	Reasonably Well
21 Jul 17	70.7 kg	Poorly
14 Jul 17	69.5 kg	Reasonably Well
08 Jul 17	69.4 kg	Reasonably Well
07 Jul 17	69.7 kg	Reasonably Well
06 Jul 17	69.8 kg	Reasonably Well
05 Jul 17	69.9 kg	Reasonably Well
03 Jul 17	70.8 kg	Poorly
14 Jun 17	70.5 kg	Poorly
31 May 17	70.4 kg	Reasonably Well
11 Apr 17	68.8 kg	Reasonably Well
06 Mar 17	68.5 kg	Reasonably Well
04 Mar 17	67.9 kg	Reasonably Well
03 Mar 17	68.1 kg	100%
02 Mar 17	68.9 kg	Reasonably Well
01 Mar 17	69.5 kg	Reasonably Well
25 Feb 17	68.5 kg	Reasonably Well
21 Feb 17	68.5 kg	Poorly
10 Feb 17	68 kg	Reasonably Well
06 Feb 17	68.1 kg	Poorly
31 Jan 17	68.2 kg	Reasonably Well
24 Jan 17	68.5 kg	Reasonably Well
19 Jan 17	69.2 kg	Reasonably Well
17 Jan 17	69.3 kg	Poorly
06 Jan 17	69.9 kg	Reasonably Well
03 Jan 17	70.8 kg	Not Applicable
21 Dec 16	69.1 kg	Reasonably Well
29 Nov 16	70.4 kg	Reasonably Well
22 Nov 16	70.7 kg	Reasonably Well
16 Nov 16	71.5 kg	Reasonably Well
10 Nov 16	71.6 kg	Reasonably Well
08 Nov 16	71.7 kg	Reasonably Well
04 Nov 16	71.8 kg	Reasonably Well
25 Oct 16	72.5 kg	Reasonably Well
14 Oct 16	73.5 kg	Not Applicable
16 Sep 15	69.9 kg	Reasonably Well
21 Jul 15	75 kg	Reasonably Well
08 Mar 15	79 kg	Not Applicable