Weigh In record (no journal entry) for 04 November 2016
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71.8 kg
Lost so far: 7.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2016:
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1437 kcal
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Fat: 68.96g | Prot: 88.58g | Carbs: 117.27g.
Breakfast: Ser Yogurt Colchón de Frutas, Café con Leche Descremada, Ser Yogurt Bebible, Oroweat Pan Integral con Cereales. Lunch: Aceite de Oliva Extra Virgen, Ensalada de Pollo. Dinner: Cofler Rocklets, Miel Mostaza, Ensalada de Pollo o Pavo. Snacks/Other: Nestlé Cereal Fitness Fruits, Ser Yogurt Bebible. more...
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2240 kcal
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Exercise:
Spinning - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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MaBelen202's Weight History
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