Weigh In record (no journal entry) for 18 August 2017
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69.3 kg
Lost so far: 9.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 74.47g | Prot: 85.05g | Carbs: 89.43g.
Breakfast: Naranjas, Go Natural Granola Seeds & Nuts, Ser Colchón Frutilla. Lunch: Filete de Res, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Cocinero Aceite de Oliva, Tortilla de Huevos o Huevos Revueltos con Verduras. Dinner: Ensalada de Col o Ensalada de Repollo con Aderezo, Queso Fresco, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Snacks/Other: Manzana, Go Natural Granola Seeds & Nuts. more...
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2365 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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MaBelen202's Weight History
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