Weigh In record (no journal entry) for 29 November 2016
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70.4 kg
Lost so far: 8.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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1144 kcal
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Fat: 47.73g | Prot: 69.46g | Carbs: 112.26g.
Breakfast: Go Natural Granola Seeds & Nuts, Ser Cereales y Frutos del Bosque. Lunch: Ensalada de Frutas, Nucete Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Puré de Calabaza, Verduras Salteadas, Pescado al Horno o Hervido. Dinner: Starbucks Ensalada Caesar. Snacks/Other: Ser Yogurt Bebible Frutilla, Oroweat Pan Integral con Cereales. more...
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2138 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Running (jogging) - 8/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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MaBelen202's Weight History
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