Weigh In record (no journal entry) for 06 July 2017
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69.8 kg
Lost so far: 9.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 85.17g | Prot: 84.28g | Carbs: 81.63g.
Breakfast: Ser Yogurt Firme, Nueces, La Serenísima Queso Cremon Light, Café con Leche Descremada. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Cocinero Aceite de Oliva, Puré de Papa, Puré de Calabaza, Vegetales Salteados, Merluza Plancha. Dinner: Nescafé Dolca Cappuccino, Huevo Duro, Salmón al Horno o a la Parrilla, Natura Aceite de Oliva Extra Virgen, Calabaza. Snacks/Other: Ser Yogurt Calci Plus, Arcor Natural Break Nutritivo. more...
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2118 kcal
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Exercise:
Desk Work - 10 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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MaBelen202's Weight History
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