Weigh In record (no journal entry) for 24 August 2017
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69.7 kg
Lost so far: 9.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 61.49g | Prot: 66.61g | Carbs: 120.66g.
Breakfast: Ser Yogurt Colchón de Frutas, Go Natural Granola Seeds & Nuts. Lunch: Exquisita Gelatina Frambuesa, Calabaza Cocinada, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Filete de Res, Cocinero Aceite de Oliva. Dinner: Cocinero Aceto Balsamico, Cocinero Aceite de Oliva, Tomates, Sadia Pechugas de Pollo Rebozadas. Snacks/Other: BC Mermelada de Arándano, Finlandia Queso Crema Light, Oroweat Pan Integral con Cereales. more...
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2298 kcal
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Exercise:
Driving - 1 hour, Running (jogging) - 8/kph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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MaBelen202's Weight History
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