Date Started: 08 Sep 19

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 74.1 kg
14 Apr 24	70.7 kg	Reasonably Well
16 Jan 24	69.2 kg	Reasonably Well
01 Jan 24	69.5 kg	Reasonably Well
12 Nov 23	68.8 kg	Reasonably Well
31 Oct 23	68.9 kg	Reasonably Well
30 Jun 23	66.1 kg	Reasonably Well
16 Jun 23	66.5 kg	Reasonably Well
10 Apr 23	66.2 kg	Reasonably Well
28 Aug 22	64.6 kg	Reasonably Well
21 Jul 22	64.9 kg	Reasonably Well
01 Jul 22	66.7 kg	Reasonably Well
15 Jun 22	65.3 kg	Reasonably Well
05 Jun 22	65.8 kg	Reasonably Well
15 May 22	65.1 kg	Reasonably Well
02 May 22	64.9 kg	Reasonably Well
15 Mar 22	65.7 kg	Reasonably Well
01 Mar 22	65.3 kg	Reasonably Well
01 Feb 22	65.2 kg	Reasonably Well
15 Jan 22	65.7 kg	Reasonably Well
04 Jan 22	66.5 kg	Reasonably Well
15 Dec 21	64.8 kg	Reasonably Well
01 Dec 21	64.6 kg	Reasonably Well
15 Nov 21	64.8 kg	Reasonably Well
01 Nov 21	65.3 kg	Reasonably Well
17 Oct 21	64.4 kg	Reasonably Well
27 Sep 21	65.5 kg	Reasonably Well
15 Aug 21	64.9 kg	Reasonably Well
31 Jul 21	64.3 kg	Reasonably Well
18 Jul 21	64.7 kg	Reasonably Well
04 Jul 21	64.7 kg	Reasonably Well
15 Jun 21	65.5 kg	Reasonably Well
01 Jun 21	64.7 kg	Reasonably Well
15 May 21	65 kg	Reasonably Well
30 Apr 21	65.2 kg	Reasonably Well
19 Apr 21	65 kg	Reasonably Well
01 Apr 21	65 kg	Reasonably Well
31 Mar 21	65.1 kg	Reasonably Well
15 Mar 21	65.6 kg	Reasonably Well
02 Mar 21	65.7 kg	Reasonably Well
15 Feb 21	65.6 kg	Reasonably Well
01 Feb 21	65.3 kg	Reasonably Well
15 Jan 21	66.5 kg	Reasonably Well
02 Jan 21	67.5 kg	Reasonably Well
22 Dec 20	66.2 kg	Reasonably Well
15 Dec 20	66.7 kg	Reasonably Well
29 Nov 20	66.2 kg	Reasonably Well
15 Nov 20	66.4 kg	Reasonably Well
01 Nov 20	66.8 kg	Reasonably Well
15 Oct 20	68.4 kg	Reasonably Well
01 Oct 20	68.5 kg	Reasonably Well
15 Sep 20	70 kg	Reasonably Well
15 Aug 20	69.2 kg	Reasonably Well
30 Jul 20	69.9 kg	Reasonably Well
16 Jul 20	70.1 kg	Reasonably Well
03 Jul 20	70.6 kg	Reasonably Well
01 Jun 20	71.3 kg	Reasonably Well
15 May 20	71.5 kg	Reasonably Well
01 May 20	72.6 kg	Reasonably Well
01 Feb 20	72.4 kg	Reasonably Well
08 Sep 19	74.1 kg	Reasonably Well

Date Started: 08 May 18

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 74.8 kg
12 Jun 19	71.4 kg	Reasonably Well
04 Jan 19	69.6 kg	Reasonably Well
03 Dec 18	69.3 kg	Reasonably Well
23 Oct 18	69.5 kg	Reasonably Well
30 Sep 18	70.1 kg	Reasonably Well
07 Aug 18	72.9 kg	Reasonably Well
25 Jul 18	71.7 kg	Reasonably Well
10 Jul 18	72.4 kg	Reasonably Well
03 Jul 18	73.4 kg	Reasonably Well
26 Jun 18	72.7 kg	Reasonably Well
19 Jun 18	72.9 kg	Poorly
05 Jun 18	72.8 kg	Reasonably Well
03 Jun 18	72.6 kg	Reasonably Well
22 May 18	72.7 kg	Reasonably Well
15 May 18	73.1 kg	Reasonably Well
08 May 18	74.8 kg	Reasonably Well