Weigh In record (no journal entry) for 15 January 2022
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65.7 kg
Lost so far: 8.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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1753 kcal
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Fat: 60.67g | Prot: 109.57g | Carbs: 188.40g.
Breakfast: Alnatura Marillen Marmelade , Nutella Nutella , Grafschafter Schlemmerbrot, Be Light Gourmet-Rohschinken. Lunch: Leberkässemmel. Dinner: Olivenöl, Knoblauch, Zwiebeln, Möhren, K-Classic Basmati Reis, Landgeflügel Hähnchenbrustfilet, REWE Beste Wahl Kokosmilch Fettreduziert. Snacks/Other: Honigmelonen. more...
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Losing 0.5 kg a Week
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Isa_0407's Weight History
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