Weigh In record (no journal entry) for 04 January 2022
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66.5 kg
Lost so far: 7.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1721 kcal
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Fat: 70.38g | Prot: 78.45g | Carbs: 188.99g.
Breakfast: Gut Drei Eichen Gourmet Rohschinken , K-Classic Gouda Jung , Edeka Mehrkornbrot. Lunch: Frikadelle, Pierogi Ruskie. Dinner: K-Classic Gouda Jung, Edeka Mehrkornbrot. Snacks/Other: Mandarine, Marbertz Puddingteilchen, Edeka Lebkuchenherzen, Marzipankartoffeln. more...
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Gaining 0.6 kg a Week
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Isa_0407's Weight History
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