Weigh In record (no journal entry) for 16 January 2024
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69.2 kg
Lost so far: 4.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1898 kcal
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Fat: 71.40g | Prot: 126.70g | Carbs: 177.70g.
Breakfast: Roi De Trefle Zarte Scheiben, NOA Brotaufstrich Linse-Curry, Stockmeyer Original Polnische Krakauer, Lidl Kartoffelbrot. Lunch: Weißer Reis (Langkorn), Hähnchenbrustfilet, Rama Cremefine 7%, Maggi Klare Gemüsebrühe, Grüne Erbsen (Gefroren), Zwiebeln, Olivenöl. Dinner: Esko Kochkäse mit Kümmel, Bäckerkrönung Kartoffelbrot, Ei, K-Classic Gouda, K-Classic Körniger Frischkäse 20%, K-Classic Thunfisch in Eigenem Saft. Snacks/Other: Oreo Keks, DM Bio Schokoriegel mit Gepufftem Reis. more...
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Losing 0.1 kg a Week
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Isa_0407's Weight History
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