Weigh In record (no journal entry) for 17 October 2021
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64.4 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1645 kcal
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Fat: 51.41g | Prot: 96.03g | Carbs: 195.48g.
Breakfast: DM Bio Agavendicksaft, Pflaumen, Birnen, Hohes C Orangensaft , Aurora Dinkel Vollkornmehl, Alnatura Rohrohrzucker, Kaufland Speisequark Magerstufe, Ei. Lunch: Landjunker Hähnchen-Geschnetzeltes, DM Bio Leinöl Nativ, DM Bio Kokosöl, Mondo Italiano Aceto Balsamico Di Modena I.G.P., Edeka Rucola, REWE Frei von Frischkäse, DM Bio Quinoa, Cocktailtomaten. Dinner: Alpenmark Cremiger Weichkäse Knoblauch, Lidl Dinkelbrot. Snacks/Other: Mochi. more...
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Losing 0.4 kg a Week
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Isa_0407's Weight History
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