Date Started: 31 Mar 17

Date	Weight	How closely followed?	Goal weight: 82 kg Start Weight: 96 kg
01 Mar 20	101 kg	Reasonably Well
28 Feb 20	101 kg	Reasonably Well
26 Feb 20	102 kg	Reasonably Well
22 Feb 20	102 kg	Reasonably Well
19 Feb 20	103 kg	Reasonably Well
16 Feb 20	104 kg	Reasonably Well
03 Feb 20	105 kg	Reasonably Well
01 Jul 19	105 kg	Reasonably Well
20 Apr 19	100 kg	Reasonably Well
12 Mar 19	100.5 kg	Reasonably Well
20 Jan 19	102 kg	Reasonably Well
09 Jan 19	103 kg	Reasonably Well
06 Jan 19	104 kg	Reasonably Well
16 Dec 18	105 kg	Reasonably Well
07 Dec 18	106 kg	Reasonably Well
23 Oct 18	107 kg	Reasonably Well
23 Jul 18	104 kg	Reasonably Well
19 Jul 18	104 kg	Reasonably Well
15 Jun 18	97 kg	Reasonably Well
09 Jun 18	98 kg	Reasonably Well
04 Jun 18	99 kg	Reasonably Well
02 Jun 18	99.5 kg	Reasonably Well
30 May 18	100 kg	Reasonably Well
24 May 18	102 kg	Reasonably Well
21 May 18	103.5 kg	Reasonably Well
19 May 18	104 kg	Reasonably Well
09 May 18	105.6 kg	Reasonably Well
01 May 18	105 kg	Reasonably Well
29 Mar 18	101 kg	Reasonably Well
21 Mar 18	101.5 kg	Reasonably Well
12 Mar 18	102 kg	Reasonably Well
11 Mar 18	102 kg	Reasonably Well
05 Mar 18	103 kg	Reasonably Well
26 Feb 18	104 kg	Reasonably Well
19 Feb 18	102 kg	Reasonably Well
13 Jan 18	99 kg	Reasonably Well
05 Jan 18	100 kg	Reasonably Well
03 Jan 18	104 kg	Reasonably Well
26 Dec 17	100 kg	Reasonably Well
03 Nov 17	93 kg	Reasonably Well
06 Oct 17	95 kg	Reasonably Well
27 Sep 17	97.4 kg	Reasonably Well
02 Sep 17	99 kg	Reasonably Well
23 Aug 17	100 kg	Reasonably Well
20 Aug 17	101 kg	Reasonably Well
08 Aug 17	99 kg	Reasonably Well
23 Apr 17	93 kg	Reasonably Well
14 Apr 17	94 kg	Reasonably Well
07 Apr 17	95 kg	Reasonably Well
31 Mar 17	96 kg	Reasonably Well

Date Started: 19 Dec 15

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 97.5 kg
16 Nov 16	87 kg	Reasonably Well
14 Nov 16	87.9 kg	Reasonably Well
27 Oct 16	89.4 kg	Reasonably Well
16 Oct 16	84 kg	Reasonably Well
15 Oct 16	84 kg	Reasonably Well
23 Sep 16	85 kg	Reasonably Well
20 Sep 16	86 kg	Reasonably Well
16 Sep 16	86 kg	Reasonably Well
07 Sep 16	87 kg	Reasonably Well
05 Sep 16	86 kg	Reasonably Well
29 Aug 16	86 kg	Reasonably Well
11 Aug 16	87 kg	Reasonably Well
10 Aug 16	87 kg	Reasonably Well
06 Aug 16	87.6 kg	Reasonably Well
05 Aug 16	87.6 kg	Reasonably Well
04 Aug 16	88.2 kg	Reasonably Well
02 Aug 16	88 kg	Reasonably Well
30 Jul 16	88 kg	Reasonably Well
27 Jul 16	88.5 kg	Reasonably Well
25 Jul 16	90 kg	Reasonably Well
13 Jul 16	88.6 kg	Reasonably Well
11 Jul 16	90 kg	Reasonably Well
08 Jul 16	86 kg	Reasonably Well
09 May 16	87.8 kg	Reasonably Well
01 May 16	88 kg	Reasonably Well
27 Apr 16	88.8 kg	Reasonably Well
03 Apr 16	88.8 kg	Reasonably Well
31 Mar 16	90.8 kg	Reasonably Well
06 Mar 16	91.1 kg	Reasonably Well
02 Mar 16	92.5 kg	Reasonably Well
07 Feb 16	93.5 kg	Reasonably Well
24 Jan 16	94.8 kg	Reasonably Well
16 Jan 16	95 kg	Reasonably Well
09 Jan 16	97 kg	Reasonably Well
05 Jan 16	98 kg	Reasonably Well
27 Dec 15	95.5 kg	Reasonably Well
19 Dec 15	97.5 kg	Reasonably Well