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Габит
Journal
09 Jan 16
Габит's Journal, 09 Jan 16
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сегодня 4 круга зделал .турник отжимание от пола и брусья, пресс и планка😧😧😧 с тошно плохо
97 kg
Lost so far:
0.5 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2016:
1783 kcal
Fat: 96.50g | Prot: 117.27g | Carbs: 116.63g.
Breakfast:
Брынза, Жареное Яйцо, Яблоко.
Lunch:
Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Грецкие Орехи, Творог.
Dinner:
Простые Пельмени.
Snacks/Other:
Кефир 1%, Творог, Миндаль.
more...
2787 kcal
Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Габит's Weight History
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