Weigh In record (no journal entry) for 05 January 2016
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98 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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937 kcal
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Fat: 37.62g | Prot: 39.50g | Carbs: 94.03g.
Breakfast: Русская Каша Хлопья 5 Злаков. Lunch: Суп-Лапша с Говядиной. Dinner: Яйцо, Суп-Лапша с Говядиной. Snacks/Other: Грецкие Орехи, Миндаль, Яблоко. more...
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Gaining 1.9 kg a Week
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