Weigh In record (no journal entry) for 23 September 2016
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85 kg
Lost so far: 12.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2016:
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1176 kcal
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Fat: 42.80g | Prot: 76.39g | Carbs: 128.26g.
Breakfast: Яйцо, Овсяная Каша на Молоке. Lunch: Перловка Отварная, Жареная или Запеченная Курица, Вареное Яйцо. Snacks/Other: Арбуз, Творог 5%. more...
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Losing 2.3 kg a Week
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