Weigh In record (no journal entry) for 07 September 2016
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87 kg
Lost so far: 10.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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1473 kcal
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Fat: 44.60g | Prot: 59.16g | Carbs: 222.72g.
Breakfast: Каша Пшенная на Молоке, Ашан Финики Иран. Lunch: Баранина, Гречка Отварная. Dinner: Манты. Snacks/Other: Яблоко, Финик, Арбуз, Финик, Вареное Яйцо, Помидоры, Зеленое Яблоко. more...
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Gaining 3.5 kg a Week
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