Weigh In record (no journal entry) for 20 September 2016
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86 kg
Lost so far: 11.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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1101 kcal
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Fat: 26.63g | Prot: 87.14g | Carbs: 133.77g.
Breakfast: Каша Пшенная на Молоке. Lunch: Куриное Филе, Гречка Отварная. Dinner: Помидоры, Куриные Грудки (Жареные). Snacks/Other: Яблоко, Яйцо, Помидоры. more...
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steady weight
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