Weigh In record (no journal entry) for 16 January 2016
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95 kg
Lost so far: 2.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2016:
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2058 kcal
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Fat: 68.40g | Prot: 145.27g | Carbs: 196.70g.
Breakfast: Омлет, Русская Каша Хлопья 5 Злаков, Красное Яблоко, Финик. Lunch: Апельсины, Плов с Курицей. Dinner: Красное Яблоко. Snacks/Other: Мандарины, Куриные Бедра, Куриные Голени (Кожа не Съедена), Манты. more...
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3960 kcal
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Exercise:
Boxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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