Weigh In record (no journal entry) for 16 January 2016
|
95 kg
Lost so far: 2.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2016:
|
2058 kcal
|
Fat: 68.40g | Prot: 145.27g | Carbs: 196.70g.
Breakfast: Омлет, Русская Каша Хлопья 5 Злаков, Красное Яблоко, Финик. Lunch: Апельсины, Плов с Курицей. Dinner: Красное Яблоко. Snacks/Other: Мандарины, Куриные Бедра, Куриные Голени (Кожа не Съедена), Манты. more...
|
|
3960 kcal
|
Exercise:
Boxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|