Weigh In record (no journal entry) for 07 February 2016
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93.5 kg
Lost so far: 4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2016:
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1672 kcal
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Fat: 57.51g | Prot: 108.72g | Carbs: 154.16g.
Breakfast: Белый Хлеб, Плавленный Сыр, Русская Каша Хлопья 5 Злаков. Lunch: Жареная или Запеченная Курица, Белый Рис. Snacks/Other: Жареная или Запеченная Курица, Яблоко, Апельсин. more...
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Losing 0.7 kg a Week
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