Weigh In record (no journal entry) for 07 February 2016
|
93.5 kg
Lost so far: 4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2016:
|
1672 kcal
|
Fat: 57.51g | Prot: 108.72g | Carbs: 154.16g.
Breakfast: Белый Хлеб, Плавленный Сыр, Русская Каша Хлопья 5 Злаков. Lunch: Жареная или Запеченная Курица, Белый Рис. Snacks/Other: Жареная или Запеченная Курица, Яблоко, Апельсин. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|