Date Started: 02 Apr 24

Date	Weight	How closely followed?	Goal weight: 73 kg Start Weight: 91 kg
30 Aug 24	73.9 kg	Reasonably Well
28 Aug 24	75.3 kg	Reasonably Well
23 Aug 24	75.5 kg	Reasonably Well
17 Aug 24	75.4 kg	Reasonably Well
15 Aug 24	76.3 kg	Reasonably Well
14 Aug 24	76.6 kg	Reasonably Well
08 Aug 24	76.6 kg	Reasonably Well
31 Jul 24	77.5 kg	Reasonably Well
29 Jul 24	78.3 kg	Reasonably Well
26 Jul 24	78.3 kg	Reasonably Well
24 Jul 24	78.5 kg	Reasonably Well
22 Jul 24	79.6 kg	Reasonably Well
19 Jul 24	78.1 kg	Reasonably Well
17 Jul 24	78.9 kg	Reasonably Well
16 Jul 24	79.6 kg	Reasonably Well
15 Jul 24	80.8 kg	Reasonably Well
12 Jul 24	79 kg	Reasonably Well
11 Jul 24	79.5 kg	Reasonably Well
05 Jul 24	79.6 kg	Reasonably Well
28 Jun 24	79.6 kg	Reasonably Well
27 Jun 24	80.5 kg	Reasonably Well
24 Jun 24	81.9 kg	Reasonably Well
21 Jun 24	81 kg	Reasonably Well
20 Jun 24	81.4 kg	Reasonably Well
13 Jun 24	81.6 kg	Reasonably Well
07 Jun 24	81.9 kg	Reasonably Well
06 Jun 24	82.3 kg	Reasonably Well
03 Jun 24	82.7 kg	Reasonably Well
01 Jun 24	82.7 kg	Reasonably Well
29 May 24	83 kg	Reasonably Well
28 May 24	83.4 kg	Reasonably Well
27 May 24	83.8 kg	Reasonably Well
17 May 24	84.2 kg	Reasonably Well
15 May 24	84.6 kg	Reasonably Well
12 May 24	85 kg	Reasonably Well
11 May 24	85 kg	Reasonably Well
08 May 24	85.4 kg	Reasonably Well
07 May 24	85.4 kg	Reasonably Well
06 May 24	86.1 kg	Reasonably Well
04 May 24	86.1 kg	Reasonably Well
25 Apr 24	86.4 kg	Reasonably Well
24 Apr 24	86.8 kg	Reasonably Well
20 Apr 24	86.9 kg	Reasonably Well
19 Apr 24	87.1 kg	Reasonably Well
18 Apr 24	87.7 kg	Reasonably Well
13 Apr 24	88 kg	Reasonably Well
12 Apr 24	88.4 kg	Reasonably Well
10 Apr 24	88.8 kg	Reasonably Well
08 Apr 24	89.2 kg	Reasonably Well
07 Apr 24	89.2 kg	Reasonably Well
06 Apr 24	89.5 kg	Reasonably Well
04 Apr 24	89.9 kg	Reasonably Well
03 Apr 24	90.4 kg	Reasonably Well
02 Apr 24	91 kg	Reasonably Well

Date Started: 16 Nov 17

Date	Weight	How closely followed?	Goal weight: 65 kg Start Weight: 98 kg
01 Jun 23	86.4 kg	Reasonably Well
04 Mar 23	87.4 kg	Reasonably Well
18 Feb 23	87.9 kg	Reasonably Well
04 Feb 23	89.3 kg	Reasonably Well
30 Jan 23	90 kg	Reasonably Well
23 Jan 23	90.3 kg	Reasonably Well
13 Jan 23	91.6 kg	Reasonably Well
16 Dec 22	91.1 kg	Reasonably Well
14 Dec 22	91.5 kg	Reasonably Well
24 Nov 22	93.2 kg	Reasonably Well
13 Sep 22	96 kg	Reasonably Well
29 Dec 21	84.7 kg	Reasonably Well
26 Dec 21	85.6 kg	Reasonably Well
17 Dec 21	85.8 kg	Reasonably Well
02 Dec 21	85.2 kg	Reasonably Well
01 Dec 21	86.2 kg	Reasonably Well
27 Nov 21	86.9 kg	Reasonably Well
26 Nov 21	86.9 kg	Reasonably Well
25 Nov 21	87.7 kg	Reasonably Well
23 Nov 21	88.3 kg	Reasonably Well
19 Nov 21	88.4 kg	Reasonably Well
18 Nov 21	89 kg	Reasonably Well
17 Nov 21	89.5 kg	Reasonably Well
14 Nov 21	89.8 kg	Reasonably Well
22 Oct 21	90 kg	Reasonably Well
14 Oct 21	90.6 kg	Reasonably Well
12 Oct 21	91.2 kg	Reasonably Well
21 Sep 21	94 kg	Reasonably Well
15 May 21	93 kg	Reasonably Well
12 May 21	94.8 kg	Reasonably Well
16 Dec 20	88.6 kg	Reasonably Well
05 Dec 20	90 kg	Reasonably Well
07 Nov 20	89.3 kg	Reasonably Well
17 Oct 20	88.9 kg	Reasonably Well
24 Sep 20	91.2 kg	Reasonably Well
14 Sep 20	91.1 kg	Reasonably Well
04 Sep 20	90.8 kg	Reasonably Well
02 Sep 20	90.2 kg	Reasonably Well
01 Sep 20	91.4 kg	Reasonably Well
28 Jul 20	89.5 kg	Reasonably Well
15 Mar 20	81 kg	Reasonably Well
05 Mar 20	81.2 kg	Reasonably Well
21 Feb 20	81.8 kg	Reasonably Well
19 Feb 20	82.2 kg	Reasonably Well
15 Feb 20	80.9 kg	Reasonably Well
14 Feb 20	81.6 kg	Reasonably Well
10 Feb 20	82.1 kg	Reasonably Well
06 Feb 20	84 kg	Reasonably Well
05 Feb 20	85.1 kg	Reasonably Well
27 Jan 20	83 kg	Reasonably Well
21 Jan 20	83 kg	Reasonably Well
13 Jan 20	82.7 kg	Reasonably Well
05 Jan 20	81.4 kg	Reasonably Well
06 Dec 19	80.1 kg	Reasonably Well
05 Dec 19	80.8 kg	Reasonably Well
01 Dec 19	81 kg	Reasonably Well
28 Nov 19	81.7 kg	Reasonably Well
26 Nov 19	82.1 kg	Reasonably Well
20 Nov 19	81 kg	Reasonably Well
11 Nov 19	79.8 kg	Reasonably Well
09 Nov 19	79.8 kg	Reasonably Well
07 Nov 19	79.8 kg	Reasonably Well
06 Nov 19	80.8 kg	Reasonably Well
05 Nov 19	80.3 kg	Reasonably Well
22 Oct 19	80.2 kg	Reasonably Well
21 Oct 19	80.8 kg	Reasonably Well
20 Oct 19	80.2 kg	Reasonably Well
18 Oct 19	80.2 kg	Reasonably Well
17 Oct 19	81.1 kg	Reasonably Well
14 Oct 19	81.1 kg	Reasonably Well
10 Oct 19	81.1 kg	Reasonably Well
08 Oct 19	81.7 kg	Reasonably Well
07 Oct 19	82.6 kg	Reasonably Well
05 Oct 19	82.6 kg	Reasonably Well
02 Oct 19	82.6 kg	Reasonably Well
30 Sep 19	82.6 kg	Reasonably Well
28 Sep 19	82.3 kg	Reasonably Well
27 Sep 19	82.4 kg	Reasonably Well
25 Sep 19	82.4 kg	Reasonably Well
23 Sep 19	82.8 kg	Reasonably Well
22 Sep 19	82.2 kg	Reasonably Well
21 Sep 19	82.2 kg	Reasonably Well
20 Sep 19	82.2 kg	Reasonably Well
19 Sep 19	83.3 kg	Reasonably Well
18 Sep 19	83.1 kg	Reasonably Well
17 Sep 19	82.8 kg	Reasonably Well
16 Sep 19	83.3 kg	Reasonably Well
14 Sep 19	83.2 kg	Reasonably Well
13 Sep 19	83.6 kg	Reasonably Well
11 Sep 19	84.1 kg	Reasonably Well
10 Sep 19	85.4 kg	Reasonably Well
05 Sep 19	85 kg	Reasonably Well
04 Sep 19	85.5 kg	Reasonably Well
15 Apr 19	85 kg	Reasonably Well
28 Mar 19	88 kg	Reasonably Well
04 Mar 19	85.5 kg	Reasonably Well
23 Feb 19	85 kg	Reasonably Well
18 Feb 19	85 kg	Reasonably Well
13 Feb 19	86 kg	Reasonably Well
21 Jan 19	86 kg	Reasonably Well
27 Oct 18	85 kg	Reasonably Well
20 Oct 18	85 kg	Reasonably Well
10 Oct 18	86 kg	Reasonably Well
20 Sep 18	90 kg	Reasonably Well
03 Jul 18	86 kg	Reasonably Well
28 May 18	84 kg	Reasonably Well
23 Apr 18	81.3 kg	Reasonably Well
09 Apr 18	81 kg	Reasonably Well
02 Apr 18	81.3 kg	Reasonably Well
26 Mar 18	81.5 kg	Reasonably Well
04 Mar 18	82 kg	Reasonably Well
15 Dec 17	83 kg	Reasonably Well
16 Nov 17	98 kg	Reasonably Well