Date Started: 19 Jan 19

Date	Weight	How closely followed?	Goal weight: 90 kg Start Weight: 86.7 kg
04 Sep 20	82.8 kg	Reasonably Well
04 Aug 20	85 kg	Reasonably Well
16 Apr 19	85 kg	Reasonably Well
14 Apr 19	86.9 kg	Reasonably Well
12 Apr 19	86.7 kg	Reasonably Well
06 Apr 19	88.8 kg	Reasonably Well
26 Mar 19	89.9 kg	Reasonably Well
24 Mar 19	90 kg	Reasonably Well
22 Mar 19	89.6 kg	Reasonably Well
21 Mar 19	89.5 kg	Reasonably Well
17 Mar 19	90.6 kg	Reasonably Well
11 Mar 19	90.5 kg	Reasonably Well
10 Mar 19	91.8 kg	Reasonably Well
09 Mar 19	92.4 kg	Reasonably Well
05 Mar 19	91.5 kg	Reasonably Well
03 Mar 19	91.6 kg	Reasonably Well
02 Mar 19	93.7 kg	Reasonably Well
01 Mar 19	91.6 kg	Reasonably Well
28 Feb 19	90.6 kg	Reasonably Well
27 Feb 19	91.6 kg	Reasonably Well
26 Feb 19	91.2 kg	Reasonably Well
24 Feb 19	91.6 kg	Reasonably Well
22 Feb 19	92 kg	Reasonably Well
20 Feb 19	92.5 kg	Reasonably Well
18 Feb 19	90.9 kg	Reasonably Well
17 Feb 19	90.1 kg	Reasonably Well
16 Feb 19	89.7 kg	Reasonably Well
15 Feb 19	91 kg	Reasonably Well
13 Feb 19	90.1 kg	Reasonably Well
12 Feb 19	89.5 kg	Reasonably Well
11 Feb 19	90.5 kg	Reasonably Well
09 Feb 19	88.8 kg	Reasonably Well
07 Feb 19	87.9 kg	Reasonably Well
06 Feb 19	87.9 kg	Reasonably Well
05 Feb 19	88.5 kg	Reasonably Well
04 Feb 19	87.6 kg	Reasonably Well
02 Feb 19	88 kg	Reasonably Well
01 Feb 19	87.9 kg	Reasonably Well
31 Jan 19	87.5 kg	Reasonably Well
30 Jan 19	87.8 kg	Reasonably Well
28 Jan 19	87.8 kg	Reasonably Well
27 Jan 19	87.3 kg	Reasonably Well
25 Jan 19	87.4 kg	Reasonably Well
24 Jan 19	87.5 kg	Reasonably Well
23 Jan 19	87.1 kg	Reasonably Well
22 Jan 19	87.5 kg	Reasonably Well
21 Jan 19	87.2 kg	Reasonably Well
19 Jan 19	86.7 kg	Reasonably Well

Date Started: 01 Nov 15

Date	Weight	How closely followed?	Goal weight: 100 kg Start Weight: 73.9 kg
10 Mar 17	83.8 kg	Reasonably Well
09 Mar 17	83.8 kg	Reasonably Well
08 Mar 17	83.4 kg	Reasonably Well
07 Mar 17	84.4 kg	Reasonably Well
30 Dec 16	84.5 kg	Reasonably Well
30 Oct 16	81.5 kg	Reasonably Well
10 Sep 16	80.2 kg	Reasonably Well
10 Jul 16	78 kg	Reasonably Well
16 May 16	81.2 kg	Reasonably Well
09 May 16	81.5 kg	Reasonably Well
07 May 16	81.8 kg	Reasonably Well
23 Apr 16	82.2 kg	Reasonably Well
16 Apr 16	81.7 kg	Reasonably Well
09 Apr 16	81.8 kg	Reasonably Well
27 Mar 16	81.2 kg	Reasonably Well
06 Mar 16	81.5 kg	Reasonably Well
27 Feb 16	80.6 kg	Reasonably Well
21 Feb 16	80.1 kg	Reasonably Well
18 Feb 16	80.1 kg	Reasonably Well
30 Jan 16	79.9 kg	Reasonably Well
23 Jan 16	78.9 kg	Reasonably Well
16 Jan 16	78.5 kg	Reasonably Well
03 Jan 16	77 kg	Reasonably Well
02 Jan 16	77.3 kg	Reasonably Well
19 Dec 15	76.4 kg	Reasonably Well
12 Dec 15	75.5 kg	Reasonably Well
05 Dec 15	75.1 kg	Reasonably Well
29 Nov 15	75 kg	Reasonably Well
14 Nov 15	74.1 kg	Reasonably Well
08 Nov 15	73.9 kg	Reasonably Well
01 Nov 15	73.9 kg	Not Applicable

Date Started: 01 Apr 15

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 85 kg
25 Oct 15	72.6 kg	Reasonably Well
17 Oct 15	74.5 kg	Reasonably Well
14 Oct 15	75 kg	Reasonably Well
04 Oct 15	75.5 kg	Reasonably Well
27 Sep 15	75.6 kg	Reasonably Well
12 Sep 15	76.2 kg	Reasonably Well
05 Sep 15	76.6 kg	Reasonably Well
01 Sep 15	76.9 kg	Reasonably Well
22 Aug 15	77.2 kg	Reasonably Well
21 Aug 15	77.3 kg	Reasonably Well
09 Aug 15	77.8 kg	Reasonably Well
25 Jul 15	79.2 kg	Reasonably Well
18 Jul 15	79.5 kg	Reasonably Well
05 Jul 15	78.5 kg	Reasonably Well
04 Jun 15	80.8 kg	Reasonably Well
13 May 15	81.3 kg	Reasonably Well
20 Apr 15	82.3 kg	Reasonably Well
01 Apr 15	85 kg	Not Applicable

Date Started: 17 Jan 15

Date	Weight	How closely followed?	Goal weight: 85 kg Start Weight: 80.6 kg
29 Mar 15	85 kg	Reasonably Well
08 Mar 15	83.2 kg	Reasonably Well
01 Mar 15	82.6 kg	Reasonably Well
21 Feb 15	82.5 kg	Reasonably Well
14 Feb 15	81.5 kg	Reasonably Well
17 Jan 15	80.6 kg	Not Applicable

Date Started: 06 Mar 14

Date	Weight	How closely followed?	Goal weight: 85 kg Start Weight: 86 kg
17 Jan 15	80.6 kg	Reasonably Well
21 Dec 14	77 kg	Reasonably Well
16 Aug 14	76 kg	Reasonably Well
06 Jul 14	79.3 kg	Reasonably Well
29 Jun 14	79.8 kg	Reasonably Well
15 Jun 14	81 kg	Reasonably Well
01 Jun 14	82 kg	Reasonably Well
24 May 14	82.3 kg	Reasonably Well
26 Apr 14	83.2 kg	Reasonably Well
18 Apr 14	83.5 kg	Reasonably Well
13 Apr 14	84 kg	Poorly
06 Apr 14	84.3 kg	Reasonably Well
31 Mar 14	84.8 kg	Reasonably Well
29 Mar 14	84.5 kg	Reasonably Well
15 Mar 14	85.3 kg	Reasonably Well
08 Mar 14	85.8 kg	Reasonably Well
06 Mar 14	86 kg	Not Applicable