Weigh In record (no journal entry) for 21 August 2015
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77.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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3292 kcal
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Fat: 38.15g | Prot: 179.90g | Carbs: 429.12g.
Breakfast: Zott Jogobella, Rodzynki, Melvit Płatki Owsiane Górskie. Lunch: Ciasto Drożdżowe, Ziemniaki (Miąższ, z Solą, Gotowane), Mięso z Indyka. Dinner: Graal Tuńczyk w Sosie Własnym, Sonko Ryż Biały. Snacks/Other: Warka Piwo Warka Strong, Oliwa z Oliwek, Mięso z Piersi Kurczak, Złote Łany Chleb Tostowy Graham. more...
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Losing 0.3 kg a Week
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ChupaChups888's Weight History
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