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The Everyday High Protein Handbook

Pakistani Nihari

Nutrition Facts

Serving Size

1 serving

Energy

1515 kj

18%

362 kcal

Fat

14.00g

20%

Saturated Fat

Carbohydrates

13.00g

Sugar

Protein

46.00g

92%

Salt

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 27 Aug 24 11:42 PM

Source: FatSecret Platform API

18%

of RDI*

(362 cal)

Calorie Breakdown:

Carbohydrate (14%)

Fat (35%)

Protein (51%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

362

Fat

14g

Carbs

13g

Prot

46g

There are 362 calories in 1 serving of The Everyday High Protein Handbook Pakistani Nihari.

Calorie Breakdown: 35% fat, 14% carbs, 51% prot.

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