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The Everyday High Protein Handbook

Chilli Prawn, Chicken and Egg Fried Rice

Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
2230 kj
27%
533 kcal
Fat
21.00g
30%
Saturated Fat
-
Carbohydrates
51.00g
20%
Sugar
-
Protein
35.00g
70%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 27 Aug 24 11:29 PM
27%
of RDI*
(533 cal)
27% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (35%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
533
Fat
21g
Carbs
51g
Prot
35g
There are 533 calories in 1 serving of The Everyday High Protein Handbook Chilli Prawn, Chicken and Egg Fried Rice.
Calorie Breakdown: 35% fat, 38% carbs, 26% prot.

Related Fried Rice from The Everyday High Protein Handbook:

Nasi Goreng

Related Chicken from The Everyday High Protein Handbook:

Pimm's Glazed Chicken
Spiced Greek Chicken
Chicken Dopiaza
Spiced Chicken with Creamy Coconut Sauce
Honey Sesame Chicken
Trinidadian Chicken Curry
  View More The Everyday High Protein Handbook Chicken Products

Other types of Fried Rice:

Fried Rice
Chicken Fried Rice
Meatless Fried Rice
Beef Fried Rice
Pork Fried Rice
Shrimp Fried Rice
  View More Fried Rice Nutritional Info

Other types of Chicken:

Chicken
Chicken Breast
Chicken Thigh
Chicken Wing
Chicken Drumstick
Chicken (Skin Not Eaten)
  View More Chicken Nutritional Info
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