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Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
2067 kj
25%
494 kcal
Fat
14.00g
20%
Saturated Fat
-
Carbohydrates
24.00g
9%
Sugar
-
Protein
68.00g
136%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 27 Aug 24 11:42 PM
25%
of RDI*
(494 cal)
25% RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (26%)
 
Protein (55%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
494
Fat
14g
Carbs
24g
Prot
68g
There are 494 calories in 1 serving of The Everyday High Protein Handbook Bacheofe.
Calorie Breakdown: 26% fat, 19% carbs, 55% prot.

Related Stews from The Everyday High Protein Handbook:

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Other types of Stews:

Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
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Vegetable Stew (without Meat)
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Other types of Beef:

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Beef Steak
Minced Beef (Cooked)
Beef
Lean Minced Beef
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