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The Everyday High Protein Handbook

South African Bobotie

Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
2477 kj
30%
592 kcal
Fat
24.00g
34%
Saturated Fat
-
Carbohydrates
41.00g
16%
Sugar
-
Protein
53.00g
106%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 27 Aug 24 11:43 PM
30%
of RDI*
(592 cal)
30% RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (36%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
592
Fat
24g
Carbs
41g
Prot
53g
There are 592 calories in 1 serving of The Everyday High Protein Handbook South African Bobotie.
Calorie Breakdown: 36% fat, 28% carbs, 36% prot.

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