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The Everyday High Protein Handbook

Berry, Pear and Mixed Seed Crisp

Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
1862 kj
22%
445 kcal
Fat
25.00g
36%
Saturated Fat
-
Carbohydrates
47.00g
18%
Sugar
-
Protein
8.00g
16%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 27 Aug 24 11:29 PM
22%
of RDI*
(445 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (51%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
445
Fat
25g
Carbs
47g
Prot
8g
There are 445 calories in 1 serving of The Everyday High Protein Handbook Berry, Pear and Mixed Seed Crisp.
Calorie Breakdown: 51% fat, 42% carbs, 7% prot.

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