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The Everyday High Protein Handbook

Irish Stew

Nutrition Facts

Serving Size

1 serving

Energy

2121 kj

25%

507 kcal

Fat

19.00g

27%

Saturated Fat

Carbohydrates

34.00g

13%

Sugar

Protein

50.00g

100%

Salt

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 27 Aug 24 11:42 PM

Source: FatSecret Platform API

25%

of RDI*

(507 cal)

Calorie Breakdown:

Carbohydrate (27%)

Fat (34%)

Protein (39%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

507

Fat

19g

Carbs

34g

Prot

50g

There are 507 calories in 1 serving of The Everyday High Protein Handbook Irish Stew.

Calorie Breakdown: 34% fat, 27% carbs, 39% prot.

Related Stews from The Everyday High Protein Handbook:

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Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
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Vegetable Stew (without Meat)
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Chunky Style Beef Vegetable Stew Type Soup with Rice
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