Date Started: 01 Mar 20

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 87 kg
23 Jul 24	75 kg	Reasonably Well
16 Jul 24	73.9 kg	Reasonably Well
10 Jul 24	75 kg	Reasonably Well
03 Jul 24	77.5 kg	Reasonably Well
25 Jun 24	74.5 kg	Reasonably Well
19 Jun 24	76 kg	Reasonably Well
18 Jun 24	76 kg	Reasonably Well
11 Jun 24	76.9 kg	Reasonably Well
04 Jun 24	77.6 kg	Reasonably Well
28 May 24	77 kg	Reasonably Well
21 May 24	77.7 kg	Reasonably Well
14 May 24	78.2 kg	Reasonably Well
07 May 24	78.2 kg	Reasonably Well
30 Apr 24	79 kg	Reasonably Well
23 Apr 24	79.4 kg	Reasonably Well
16 Apr 24	81.5 kg	Reasonably Well
02 Apr 24	79.6 kg	Reasonably Well
26 Mar 24	79.8 kg	Reasonably Well
20 Mar 24	79.8 kg	Reasonably Well
12 Mar 24	79.9 kg	Reasonably Well
05 Mar 24	80 kg	Reasonably Well
27 Feb 24	81 kg	Reasonably Well
24 Feb 24	81 kg	Reasonably Well
20 Feb 24	82.2 kg	Reasonably Well
16 Jan 24	84.5 kg	Reasonably Well
04 Jan 24	81.4 kg	Reasonably Well
31 Dec 23	82 kg	Reasonably Well
24 Sep 23	84.5 kg	Reasonably Well
21 Sep 23	84 kg	Reasonably Well
05 Aug 23	81 kg	Reasonably Well
21 Jul 23	82.1 kg	Reasonably Well
05 Jul 23	82.8 kg	Reasonably Well
28 Jun 23	82.5 kg	Reasonably Well
22 Jun 23	84 kg	Reasonably Well
06 Oct 22	78.5 kg	Reasonably Well
10 Sep 22	77.7 kg	Reasonably Well
04 Sep 22	78.6 kg	Reasonably Well
29 Aug 22	78.9 kg	Reasonably Well
22 Aug 22	79.5 kg	Reasonably Well
13 Aug 22	79.5 kg	Reasonably Well
06 Aug 22	79.5 kg	Reasonably Well
30 Jul 22	81 kg	Reasonably Well
23 Jul 22	80.7 kg	Reasonably Well
17 Jul 22	81.4 kg	Reasonably Well
16 Jul 22	81.6 kg	Reasonably Well
14 Jul 22	81.8 kg	Reasonably Well
13 Jul 22	81.9 kg	Reasonably Well
06 Jul 22	82.4 kg	Reasonably Well
04 Jul 22	86 kg	Reasonably Well
10 May 22	82 kg	Reasonably Well
26 Sep 21	80 kg	Reasonably Well
18 Sep 21	85 kg	Reasonably Well
10 Sep 21	82 kg	Reasonably Well
01 Sep 21	83 kg	Reasonably Well
22 Aug 21	79.7 kg	Reasonably Well
21 Aug 21	79.9 kg	Reasonably Well
18 Aug 21	80.8 kg	Reasonably Well
15 Aug 21	83 kg	Reasonably Well
30 Aug 20	61 kg	Reasonably Well
01 Mar 20	87 kg	Reasonably Well

Date Started: 01 Nov 18

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 79 kg
20 Feb 20	70 kg	Reasonably Well
11 Feb 20	71 kg	Reasonably Well
08 Feb 20	71.8 kg	Reasonably Well
18 Jan 20	73 kg	Reasonably Well
05 Jan 20	68.5 kg	Reasonably Well
29 Dec 19	68.9 kg	Reasonably Well
23 Dec 19	69.2 kg	Reasonably Well
20 Dec 19	69.6 kg	Reasonably Well
17 Dec 19	70.3 kg	Reasonably Well
15 Dec 19	71 kg	Reasonably Well
04 Sep 19	71.6 kg	Reasonably Well
02 Sep 19	71.7 kg	Reasonably Well
01 Sep 19	71.8 kg	Reasonably Well
20 Jul 19	74.8 kg	Reasonably Well
17 Jul 19	76 kg	Reasonably Well
26 May 19	72.1 kg	Reasonably Well
20 May 19	74.3 kg	Reasonably Well
15 Mar 19	75 kg	Reasonably Well
01 Nov 18	79 kg	Reasonably Well