Weigh In record (no journal entry) for 28 June 2023
|
82.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
999 kcal
|
Fat: 35.86g | Prot: 66.20g | Carbs: 103.69g.
Breakfast: Altınkılıç Kefir Sade, Ahir Köy Peyniri, Kavun (Kokulu Kavun). Lunch: Emin Dana Eti, Tamek Haşlanmış Kuru Fasülye. Dinner: Etli Kuru Fasulye, Tavuklu Pilav. Snacks/Other: Ev Yapımı Yoğurt, Kayısı, Badem. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ipeekcalman's Weight History
|