Weigh In record (no journal entry) for 29 December 2019
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68.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2019:
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1042 kcal
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Fat: 44.90g | Prot: 40.64g | Carbs: 121.90g.
Breakfast: Katmer. Lunch: Şeftali, Armut Kayısı, Ananas, Kiraz Meyve Salatası (Katı ve Sıvı, Su Paketi, Konservede). Dinner: Fırında Sebze, Coca-Cola Coca-Cola, Fırında Patates, Tavuk Şiş. more...
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Losing 0.4 kg a Week
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ipeekcalman's Weight History
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