Weigh In record (no journal entry) for 22 August 2021
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79.7 kg
Lost so far: 7.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 48.92g | Prot: 49.04g | Carbs: 70.68g.
Breakfast: Doğal Peynir, Karpuz, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Dana Etinden Yapılan Köfte. Dinner: Magnolia. more...
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Losing 1.4 kg a Week
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ipeekcalman's Weight History
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