Weigh In record (no journal entry) for 22 June 2023
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84 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 67.37g | Prot: 77.31g | Carbs: 96.85g.
Breakfast: Tam Yağlı Sade Yoğurt. Lunch: Yaprak Sarma, Mevsim Salata. Dinner: Haşlanmış Nohut, Kavrulmuş Izgara veya Fırında Pişirilmiş Tavuk Kanadı (Derisi Yenerek). Snacks/Other: Kırmızı Vişne. more...
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Gaining 0.1 kg a Week
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ipeekcalman's Weight History
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