Weigh In record (no journal entry) for 24 September 2023
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84.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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497 kcal
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Fat: 29.92g | Prot: 20.70g | Carbs: 42.13g.
Breakfast: Salatalık (Kabuklu). Lunch: Pınar Ayran. Dinner: Lavache Quirit Üçgen Peynir, Migros Avokado. more...
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Gaining 1.2 kg a Week
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ipeekcalman's Weight History
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