Date Started: 06 Jun 22

Date	Weight	How closely followed?	Goal weight: 100 kg Start Weight: 113.5 kg
19 Aug 23	104.6 kg	Reasonably Well
22 Jul 23	105.7 kg	Reasonably Well
26 May 23	107.7 kg	Reasonably Well
28 Apr 23	111.3 kg	Reasonably Well
10 Feb 23	110.8 kg	Reasonably Well
11 Jan 23	118 kg	Reasonably Well
30 Dec 22	116 kg	Reasonably Well
24 Oct 22	111.5 kg	Reasonably Well
05 Aug 22	107.8 kg	Reasonably Well
03 Aug 22	108.4 kg	Reasonably Well
26 Jul 22	108.9 kg	Reasonably Well
22 Jul 22	108.4 kg	Reasonably Well
20 Jul 22	108.5 kg	Reasonably Well
04 Jul 22	109.9 kg	Reasonably Well
21 Jun 22	112 kg	Reasonably Well
06 Jun 22	113.5 kg	Reasonably Well

Date Started: 06 Apr 20

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 112.6 kg
29 Nov 21	106.9 kg	Reasonably Well
01 Nov 21	105.6 kg	Reasonably Well
31 Oct 21	105 kg	Reasonably Well
30 Oct 21	105.1 kg	Reasonably Well
29 Oct 21	105.8 kg	Reasonably Well
27 Oct 21	107.3 kg	Reasonably Well
26 Oct 21	108.6 kg	Reasonably Well
29 Aug 21	106.4 kg	Reasonably Well
13 Apr 21	105.5 kg	Reasonably Well
04 Mar 21	108.7 kg	Reasonably Well
06 Feb 21	110.2 kg	Reasonably Well
30 Jan 21	112.6 kg	Reasonably Well
29 Jan 21	112 kg	Reasonably Well
07 Jan 21	112.6 kg	Reasonably Well
12 Oct 20	109 kg	Reasonably Well
28 Sep 20	109.3 kg	Reasonably Well
01 May 20	107.5 kg	Reasonably Well
06 Apr 20	112.6 kg	Reasonably Well

Date Started: 01 Apr 19

Date	Weight	How closely followed?	Goal weight: 80 kg Start Weight: 112.6 kg
12 Dec 19	104.7 kg	Reasonably Well
11 Nov 19	106.8 kg	Reasonably Well
16 Sep 19	105.5 kg	Reasonably Well
15 Sep 19	105.9 kg	Reasonably Well
07 Sep 19	107.5 kg	Reasonably Well
01 Sep 19	108.7 kg	Reasonably Well
15 Apr 19	104.7 kg	Reasonably Well
01 Apr 19	112.6 kg	Reasonably Well