Weigh In record (no journal entry) for 31 October 2021
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105 kg
Lost so far: 7.6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2021:
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1498 kcal
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Fat: 78.40g | Prot: 50.94g | Carbs: 159.58g.
Breakfast: Зеленый Листовой Салат, Лента Венигрет, Вареное Яйцо. Lunch: Компот, Хлеб, Борщ с Говядиной. Dinner: Миндаль Миндаль, Грецкие Орехи, Салат из Редиса, Цветная Капуста, Винегрет. more...
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Losing 0.7 kg a Week
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Blumesta's Weight History
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