Date Started: 03 Oct 19

Date	Weight	How closely followed?	Goal weight: 110 kg Start Weight: 116.6 kg
05 Oct 20	118.6 kg	Reasonably Well
04 Oct 20	118.6 kg	Reasonably Well
25 Nov 19	110.2 kg	Reasonably Well
24 Nov 19	110.7 kg	Reasonably Well
22 Nov 19	110.9 kg	Reasonably Well
20 Nov 19	111.2 kg	Reasonably Well
18 Nov 19	112.5 kg	Reasonably Well
15 Nov 19	111.1 kg	Reasonably Well
14 Nov 19	112.1 kg	Reasonably Well
11 Nov 19	112 kg	Reasonably Well
10 Nov 19	113.1 kg	Reasonably Well
08 Nov 19	111.9 kg	Reasonably Well
07 Nov 19	112.5 kg	Reasonably Well
06 Nov 19	112.4 kg	Reasonably Well
05 Nov 19	112.8 kg	Reasonably Well
04 Nov 19	113.8 kg	Reasonably Well
03 Nov 19	113.9 kg	Reasonably Well
31 Oct 19	112 kg	Reasonably Well
29 Oct 19	112.8 kg	Reasonably Well
28 Oct 19	113.5 kg	Reasonably Well
27 Oct 19	114.4 kg	Reasonably Well
23 Oct 19	115.3 kg	Reasonably Well
22 Oct 19	116 kg	Reasonably Well
21 Oct 19	115.9 kg	Reasonably Well
20 Oct 19	115.9 kg	Reasonably Well
16 Oct 19	115.1 kg	Reasonably Well
15 Oct 19	114.3 kg	Reasonably Well
14 Oct 19	115.5 kg	Reasonably Well
13 Oct 19	116.5 kg	Reasonably Well
12 Oct 19	114.8 kg	Reasonably Well
11 Oct 19	114.1 kg	Reasonably Well
10 Oct 19	114.6 kg	Reasonably Well
09 Oct 19	114.5 kg	Reasonably Well
08 Oct 19	114.8 kg	Reasonably Well
06 Oct 19	115 kg	Reasonably Well
05 Oct 19	116.4 kg	Reasonably Well
04 Oct 19	117.2 kg	Reasonably Well
03 Oct 19	116.6 kg	Not Applicable

Date Started: 19 Jun 18

Date	Weight	How closely followed?	Goal weight: 117 kg Start Weight: 131 kg
02 Oct 19	116.4 kg	Reasonably Well
01 Oct 19	116.6 kg	Reasonably Well
30 Sep 19	117.4 kg	Reasonably Well
29 Sep 19	118 kg	Reasonably Well
28 Sep 19	117.5 kg	Reasonably Well
26 Sep 19	117.8 kg	Reasonably Well
24 Sep 19	117.4 kg	Reasonably Well
23 Sep 19	117.6 kg	Reasonably Well
22 Sep 19	118.1 kg	Reasonably Well
20 Sep 19	118.1 kg	Reasonably Well
19 Sep 19	118.5 kg	Reasonably Well
18 Sep 19	118.5 kg	Reasonably Well
17 Sep 19	118.7 kg	Reasonably Well
16 Sep 19	118.6 kg	Reasonably Well
15 Sep 19	120 kg	Reasonably Well
14 Sep 19	118.9 kg	Reasonably Well
12 Sep 19	119.4 kg	Reasonably Well
11 Sep 19	119.7 kg	Reasonably Well
10 Sep 19	119.9 kg	Reasonably Well
08 Sep 19	120.4 kg	Reasonably Well
07 Sep 19	120.1 kg	Reasonably Well
06 Sep 19	119.9 kg	Reasonably Well
05 Sep 19	120 kg	Reasonably Well
04 Sep 19	120.3 kg	Reasonably Well
03 Sep 19	120.4 kg	Reasonably Well
02 Sep 19	122 kg	Reasonably Well
01 Sep 19	123.2 kg	Reasonably Well
31 Aug 19	123 kg	Reasonably Well
30 Aug 19	123.1 kg	Reasonably Well
29 Aug 19	122.6 kg	Reasonably Well
28 Aug 19	123 kg	Reasonably Well
27 Aug 19	122.8 kg	Reasonably Well
26 Aug 19	123.8 kg	Reasonably Well
25 Aug 19	123.8 kg	Reasonably Well
24 Aug 19	124 kg	Reasonably Well
22 Aug 19	123.7 kg	Reasonably Well
21 Aug 19	123.5 kg	Reasonably Well
20 Aug 19	124.7 kg	Reasonably Well
19 Aug 19	124.6 kg	Reasonably Well
18 Aug 19	125.4 kg	Reasonably Well
16 Oct 18	117 kg	Reasonably Well
12 Oct 18	116.7 kg	Reasonably Well
11 Oct 18	117 kg	Reasonably Well
10 Oct 18	117 kg	Reasonably Well
09 Oct 18	117.8 kg	Reasonably Well
01 Oct 18	117 kg	Reasonably Well
29 Sep 18	118.6 kg	Poorly
14 Sep 18	117.2 kg	Reasonably Well
13 Sep 18	118.7 kg	Reasonably Well
12 Sep 18	118.5 kg	Reasonably Well
11 Sep 18	118 kg	Reasonably Well
10 Sep 18	117.9 kg	Reasonably Well
09 Sep 18	117.5 kg	Reasonably Well
08 Sep 18	118.2 kg	Reasonably Well
07 Sep 18	118.5 kg	Reasonably Well
06 Sep 18	119.3 kg	Reasonably Well
05 Sep 18	119.5 kg	Reasonably Well
04 Sep 18	118.9 kg	Reasonably Well
03 Sep 18	118.7 kg	Reasonably Well
02 Sep 18	120.6 kg	Reasonably Well
01 Sep 18	118.6 kg	Reasonably Well
31 Aug 18	120.6 kg	Reasonably Well
30 Aug 18	119.2 kg	Reasonably Well
29 Aug 18	119.6 kg	Reasonably Well
28 Aug 18	119.8 kg	Reasonably Well
27 Aug 18	120.6 kg	Reasonably Well
25 Aug 18	118.9 kg	Reasonably Well
24 Aug 18	118.3 kg	Reasonably Well
23 Aug 18	119.6 kg	Reasonably Well
22 Aug 18	118.9 kg	Reasonably Well
21 Aug 18	120.5 kg	Reasonably Well
20 Aug 18	120.6 kg	Reasonably Well
19 Aug 18	121.6 kg	Reasonably Well
16 Aug 18	119.5 kg	Reasonably Well
15 Aug 18	120.3 kg	Reasonably Well
14 Aug 18	119.8 kg	Reasonably Well
13 Aug 18	120.5 kg	Reasonably Well
10 Aug 18	121.7 kg	Reasonably Well
09 Aug 18	122.1 kg	Reasonably Well
08 Aug 18	123.2 kg	Reasonably Well
07 Aug 18	122.4 kg	Reasonably Well
06 Aug 18	123.8 kg	Reasonably Well
05 Aug 18	124.2 kg	Reasonably Well
04 Aug 18	125.1 kg	Reasonably Well
03 Aug 18	123.3 kg	Reasonably Well
02 Aug 18	124 kg	Reasonably Well
01 Aug 18	123.2 kg	Reasonably Well
31 Jul 18	123.6 kg	Reasonably Well
30 Jul 18	123.5 kg	Reasonably Well
29 Jul 18	123.2 kg	Reasonably Well
28 Jul 18	123.9 kg	Reasonably Well
27 Jul 18	124 kg	Reasonably Well
26 Jul 18	124 kg	Reasonably Well
25 Jul 18	125.4 kg	Reasonably Well
24 Jul 18	125.1 kg	Reasonably Well
23 Jul 18	125.4 kg	Reasonably Well
22 Jul 18	125.7 kg	Reasonably Well
21 Jul 18	127.5 kg	Reasonably Well
20 Jul 18	127.6 kg	Reasonably Well
19 Jul 18	125.1 kg	Reasonably Well
18 Jul 18	125.2 kg	Reasonably Well
17 Jul 18	125.7 kg	Reasonably Well
15 Jul 18	125.9 kg	Reasonably Well
14 Jul 18	126.4 kg	Reasonably Well
13 Jul 18	128 kg	Reasonably Well
12 Jul 18	127.9 kg	Reasonably Well
11 Jul 18	129.1 kg	Reasonably Well
10 Jul 18	128.7 kg	Reasonably Well
09 Jul 18	130.1 kg	Reasonably Well
08 Jul 18	130.5 kg	Reasonably Well
07 Jul 18	126.8 kg	Reasonably Well
06 Jul 18	127.6 kg	Reasonably Well
05 Jul 18	126.8 kg	Reasonably Well
04 Jul 18	128.1 kg	Reasonably Well
03 Jul 18	128 kg	Reasonably Well
30 Jun 18	128.8 kg	Reasonably Well
26 Jun 18	129.3 kg	Reasonably Well
25 Jun 18	130 kg	Reasonably Well
22 Jun 18	130.7 kg	Reasonably Well
21 Jun 18	130.8 kg	Reasonably Well
19 Jun 18	131 kg	Not Applicable