Weigh In record (no journal entry) for 15 November 2019
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111.1 kg
Lost so far: 5.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1548 kcal
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Fat: 75.28g | Prot: 67.78g | Carbs: 146.85g.
Breakfast: Herzhafte Muffins I. Lunch: Golden Toast Vollkorn Toast, Kerrygold Cheddar, Alpenmark Österreichischer Bergkäse, Lidl Hähnchen-Minutenschnitzel. Snacks/Other: Twix Spekulatius Gewürz, Ferrero Duplo Winter-Mandel, Milka Cake & Choc, Milka Choco Brownie. more...
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Losing 7 kg a Week
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phoenixONE83's Weight History
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