Weigh In record (no journal entry) for 28 September 2019
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117.5 kg
Lost so far: 13.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1687 kcal
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Fat: 76.33g | Prot: 84.27g | Carbs: 157.44g.
Breakfast: Leerdammer Leger, Ei, Golden Toast Vollkorn Toast, Herta Finesse Putenbrust Gepökelt & Gegart, Edeka Bio Süßrahmbutter. Lunch: Edeka Bio Süßrahmbutter, Rosenmehl Weizenmehl Type 405, Mibell Gouda Gerieben 45% Fett I. Tr., Dr. Oetker Backpulver, K-Classic Reine Buttermilch 0,1%, Dr. Oetker Natron, Gut & Günstig Schinkenwürfel, Zucker, Junge Frühlingszwiebeln. Dinner: Chinakohl (Bok-Choy, Pak-Choi), Frühlingszwiebeln, Zucchini, Ingwer, Knoblauch, Edeka Zuckerschoten , Karotten, Kikkoman Sojasoße, Brändle Erdnussöl, Bamboo Garden Sesam-Öl, Basmati-Reis, Hähnchenbrustfilet. Snacks/Other: Pringles Cheese & Onion, Ferrero Küsschen , Nestle Lion Breakfast Cereal, Heavenly Pineapple And Coconut. more...
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Losing 1.1 kg a Week
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phoenixONE83's Weight History
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