Weigh In record (no journal entry) for 25 November 2019
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110.2 kg
Lost so far: 6.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2019:
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1606 kcal
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Fat: 73.38g | Prot: 94.80g | Carbs: 133.74g.
Breakfast: Berchtesgadener Land Frische Fettarme Bio Alpenmilch 1,5%, My Muesli Mango Kokos Granola. Lunch: Gut & Günstig Natives Olivenöl Extra, Basmati-Reis, Knorr Gemüse Bouillon, Maille À L'ancienne, Bofrost Hähnchen-Brustfilets, Honig. Dinner: Switzerland Le Gruyère, Golden Toast Vollkorn Toast, Herta Finesse Hähnchenbrust Fein Geräuchert, Ei, Edeka Bio Süßrahmbutter. Snacks/Other: Ferrero Duplo Winter-Mandel, Ferrero Hanuta Riegel. more...
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Losing 3.5 kg a Week
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phoenixONE83's Weight History
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