Weigh In record (no journal entry) for 03 November 2019
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113.9 kg
Lost so far: 2.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1108 kcal
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Fat: 71.01g | Prot: 64.68g | Carbs: 56.49g.
Breakfast: Golden Toast Vollkorn Toast, Herta Finesse Hähnchenbrust Gepökelt & Gegart Orange-Pfeffer, Dr. Oetker Creme Fraiche Legere, Gut & Günstig Delikatess Bacon, Edeka Bio Süßrahmbutter, Ei, Alpenmark Österreichischer Bergkäse. Dinner: Kikkoman Sojasoße, Kokosöl, Rispentomaten, Brokkoli, Metzgerfrisch Roastbeef Pfeffer, Brändle Erdnussöl, Avocado. Snacks/Other: Wintertraum Marzipan Kartoffeln, Kinder Milchschnitte. more...
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Gaining 4.4 kg a Week
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phoenixONE83's Weight History
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