Date Started: 05 Oct 20

Date	Weight	How closely followed?	Goal weight: 100 kg Start Weight: 176 kg
15 Feb 21	165 kg	Reasonably Well
31 Jan 21	166 kg	Reasonably Well
23 Jan 21	167 kg	Reasonably Well
29 Nov 20	169 kg	Reasonably Well
14 Nov 20	170.5 kg	Reasonably Well
08 Nov 20	172.5 kg	Reasonably Well
31 Oct 20	173 kg	Reasonably Well
16 Oct 20	173 kg	Reasonably Well
12 Oct 20	175 kg	Reasonably Well
05 Oct 20	176 kg	Not Applicable

Date Started: 18 Apr 18

Date	Weight	How closely followed?	Goal weight: 100 kg Start Weight: 176 kg
22 Feb 19	148.8 kg	Reasonably Well
01 Feb 19	149.8 kg	Reasonably Well
25 Jan 19	149.2 kg	Reasonably Well
16 Jan 19	149.1 kg	Reasonably Well
28 Dec 18	151.1 kg	Reasonably Well
21 Dec 18	152 kg	Reasonably Well
20 Dec 18	153.1 kg	Reasonably Well
19 Dec 18	153.9 kg	Reasonably Well
13 Dec 18	154.9 kg	Reasonably Well
12 Dec 18	156.3 kg	Reasonably Well
06 Dec 18	157.2 kg	Reasonably Well
04 Dec 18	157.7 kg	Reasonably Well
01 Dec 18	157.9 kg	Reasonably Well
30 Nov 18	159.7 kg	Reasonably Well
29 Nov 18	159.9 kg	Reasonably Well
28 Nov 18	161.7 kg	Reasonably Well
18 Apr 18	176 kg	Not Applicable