Weigh In record (no journal entry) for 04 December 2018
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157.7 kg
Lost so far: 18.3 kg.
Still to go: 57.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2018:
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1933 kcal
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Fat: 97.33g | Prot: 127.91g | Carbs: 139.59g.
Breakfast: Хохланд Плавленный Сыр Сливочный, Простоквашино Масло Сливочное 72,5%, Батон Нарезной, Кофе, Омлет или Яичница. Lunch: Сухари, Щи. Dinner: Салат из Капусты, Гречка Отварная, Курица (Кожа не Съедена), Чай, Запеченная или Жареная Пикша. Snacks/Other: Курник, Капучино, Домик в деревне Кефир 1%, Творог 5%. more...
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6822 kcal
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Exercise:
Sitting - 3 hours, Driving - 3 hours, Walking (slow) - 3/kph - 5 hours, Do It Yourself (DIY) - 5 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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GrigoryF's Weight History
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