Date Started: 01 Jan 23

Date	Weight	How closely followed?	Goal weight: 67 kg Start Weight: 80 kg
27 Feb 24	80.7 kg	Reasonably Well
23 Feb 24	81.1 kg	Reasonably Well
09 Feb 24	81.5 kg	Reasonably Well
01 Feb 24	81.9 kg	Reasonably Well
08 Jan 24	82 kg	Reasonably Well
27 Oct 23	79.7 kg	Reasonably Well
25 Aug 23	79.4 kg	Reasonably Well
10 Jul 23	79.6 kg	Reasonably Well
07 Apr 23	78.5 kg	Reasonably Well
31 Mar 23	78.7 kg	Reasonably Well
24 Mar 23	78.8 kg	Reasonably Well
17 Mar 23	79 kg	Reasonably Well
10 Mar 23	78.9 kg	Reasonably Well
24 Feb 23	78.9 kg	Reasonably Well
17 Feb 23	79 kg	Reasonably Well
10 Feb 23	79 kg	Reasonably Well
03 Feb 23	79.6 kg	Reasonably Well
27 Jan 23	79.4 kg	Reasonably Well
07 Jan 23	79.4 kg	Reasonably Well
01 Jan 23	80 kg	Not Applicable

Date Started: 25 Aug 22

Date	Weight	How closely followed?	Goal weight: 67 kg Start Weight: 79 kg
30 Dec 22	80 kg	Reasonably Well
11 Nov 22	78.4 kg	Reasonably Well
28 Oct 22	78.5 kg	Reasonably Well
21 Oct 22	78.7 kg	Reasonably Well
09 Sep 22	78.9 kg	Reasonably Well
02 Sep 22	78.9 kg	Reasonably Well
25 Aug 22	79 kg	Not Applicable

Date Started: 20 Jan 21

Date	Weight	How closely followed?	Goal weight: 72 kg Start Weight: 77 kg
15 Aug 22	78.6 kg	Reasonably Well
22 Jul 22	77.7 kg	Reasonably Well
15 Jul 22	78 kg	Reasonably Well
08 Jul 22	77.8 kg	Reasonably Well
17 Jun 22	78 kg	Reasonably Well
29 May 22	77.5 kg	Reasonably Well
26 May 22	78.3 kg	Reasonably Well
05 May 22	78.4 kg	Reasonably Well
04 May 22	78.5 kg	Reasonably Well
03 May 22	78.7 kg	Reasonably Well
22 Apr 22	78.8 kg	Reasonably Well
15 Apr 22	78.8 kg	Reasonably Well
11 Apr 22	79 kg	Reasonably Well
01 Apr 22	77.5 kg	Reasonably Well
17 Mar 22	77 kg	Reasonably Well
11 Mar 22	77 kg	Reasonably Well
04 Mar 22	77 kg	Reasonably Well
25 Feb 22	76.9 kg	Reasonably Well
11 Feb 22	76.9 kg	Reasonably Well
04 Feb 22	76.9 kg	Reasonably Well
21 Jan 22	77.2 kg	Reasonably Well
06 Jan 22	76.9 kg	Reasonably Well
31 Dec 21	77 kg	Reasonably Well
24 Dec 21	76.8 kg	Reasonably Well
10 Dec 21	76.7 kg	Reasonably Well
26 Nov 21	76.7 kg	Reasonably Well
19 Nov 21	76.6 kg	Reasonably Well
10 Nov 21	76.1 kg	Reasonably Well
05 Nov 21	76.3 kg	Reasonably Well
29 Oct 21	76.5 kg	Reasonably Well
22 Oct 21	76 kg	Reasonably Well
15 Oct 21	76.6 kg	Reasonably Well
08 Oct 21	76.5 kg	Reasonably Well
01 Oct 21	76 kg	Reasonably Well
27 Sep 21	76.4 kg	Reasonably Well
17 Sep 21	74.4 kg	Reasonably Well
10 Sep 21	74.6 kg	Reasonably Well
03 Sep 21	74.6 kg	Reasonably Well
28 Aug 21	74.6 kg	Reasonably Well
20 Aug 21	74 kg	Reasonably Well
15 Aug 21	74.5 kg	Reasonably Well
03 Aug 21	74 kg	Reasonably Well
10 Jul 21	73.6 kg	Reasonably Well
09 Jul 21	73.8 kg	Reasonably Well
08 Jul 21	73.9 kg	Reasonably Well
06 Jul 21	74.3 kg	Reasonably Well
21 Jun 21	73.7 kg	Reasonably Well
18 Jun 21	73.6 kg	Reasonably Well
14 Jun 21	73.8 kg	Reasonably Well
07 Jun 21	73.2 kg	Reasonably Well
02 Jun 21	72.6 kg	Reasonably Well
06 May 21	69.9 kg	Reasonably Well
05 May 21	70.3 kg	Reasonably Well
30 Apr 21	70.1 kg	Reasonably Well
27 Apr 21	70.3 kg	Reasonably Well
21 Apr 21	70.5 kg	Reasonably Well
06 Apr 21	69.8 kg	Reasonably Well
04 Apr 21	70.5 kg	Reasonably Well
29 Mar 21	70.7 kg	Reasonably Well
22 Mar 21	71 kg	Reasonably Well
15 Mar 21	71 kg	Reasonably Well
08 Mar 21	71 kg	Reasonably Well
05 Mar 21	70.7 kg	Reasonably Well
21 Feb 21	70.6 kg	Reasonably Well
17 Feb 21	70.9 kg	Reasonably Well
15 Feb 21	71.1 kg	Reasonably Well
08 Feb 21	70.9 kg	Reasonably Well
05 Feb 21	71.4 kg	Reasonably Well
02 Feb 21	72.2 kg	Reasonably Well
30 Jan 21	72.5 kg	Reasonably Well
25 Jan 21	73.7 kg	Reasonably Well
20 Jan 21	77 kg	Reasonably Well

Date Started: 02 Sep 19

Date	Weight	How closely followed?	Goal weight: 67 kg Start Weight: 72.4 kg
14 Jan 21	82.2 kg	Reasonably Well
11 Jan 21	81.8 kg	Reasonably Well
08 Jan 21	80.8 kg	Reasonably Well
04 Jan 21	80.3 kg	Reasonably Well
31 Dec 20	80.5 kg	Reasonably Well
24 Dec 20	79.1 kg	Reasonably Well
17 Dec 20	79.7 kg	Reasonably Well
16 Dec 20	80.3 kg	Reasonably Well
10 Dec 20	79.4 kg	Reasonably Well
02 Dec 20	78.5 kg	Reasonably Well
25 Nov 20	77.3 kg	Reasonably Well
19 Nov 20	77.5 kg	Reasonably Well
13 Nov 20	76.7 kg	Reasonably Well
10 Nov 20	76.9 kg	Reasonably Well
02 Nov 20	76.2 kg	Reasonably Well
29 Oct 20	75.8 kg	Reasonably Well
22 Oct 20	75.3 kg	Reasonably Well
18 Oct 20	74.8 kg	Reasonably Well
16 Oct 20	74.7 kg	Reasonably Well
15 Oct 20	74.9 kg	Reasonably Well
09 Oct 20	75.1 kg	Reasonably Well
07 Oct 20	75.3 kg	Reasonably Well
01 Oct 20	75.3 kg	Reasonably Well
30 Sep 20	75.1 kg	Reasonably Well
22 Sep 20	74.5 kg	Reasonably Well
16 Sep 20	74 kg	Reasonably Well
15 Sep 20	74 kg	Reasonably Well
11 Sep 20	74.5 kg	Reasonably Well
10 Sep 20	74.1 kg	Reasonably Well
04 Sep 20	72.7 kg	Reasonably Well
31 Aug 20	73.4 kg	Reasonably Well
24 Aug 20	72.8 kg	Reasonably Well
16 Aug 20	72 kg	Reasonably Well
10 Aug 20	71.6 kg	Reasonably Well
04 Aug 20	70.6 kg	Reasonably Well
01 Aug 20	70.8 kg	Reasonably Well
22 Jul 20	69 kg	Reasonably Well
21 Jul 20	69.6 kg	Reasonably Well
16 Jul 20	69.5 kg	Reasonably Well
13 Jul 20	69.4 kg	Reasonably Well
08 Jul 20	68.9 kg	Reasonably Well
04 Jul 20	68.7 kg	Reasonably Well
24 Jun 20	67.7 kg	Reasonably Well
16 Jun 20	68 kg	Reasonably Well
11 Jun 20	67.8 kg	Reasonably Well
02 Jun 20	66.9 kg	Reasonably Well
22 May 20	67.9 kg	Reasonably Well
14 May 20	67.4 kg	Reasonably Well
28 Apr 20	67.1 kg	Reasonably Well
07 Apr 20	67.2 kg	Reasonably Well
17 Mar 20	67.4 kg	Reasonably Well
12 Mar 20	67.7 kg	Reasonably Well
04 Mar 20	68.2 kg	Reasonably Well
08 Feb 20	68.7 kg	Reasonably Well
29 Jan 20	68.9 kg	Reasonably Well
26 Jan 20	69.1 kg	Reasonably Well
13 Jan 20	69.2 kg	Reasonably Well
06 Jan 20	69.5 kg	Reasonably Well
16 Dec 19	70 kg	Reasonably Well
15 Nov 19	70.4 kg	Reasonably Well
02 Oct 19	70.6 kg	Reasonably Well
24 Sep 19	71 kg	Reasonably Well
08 Sep 19	71.3 kg	Reasonably Well
02 Sep 19	72.4 kg	Reasonably Well