Weigh In record (no journal entry) for 04 March 2020
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68.2 kg
Lost so far: 4.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 89.58g | Prot: 101.06g | Carbs: 140.59g.
Breakfast: Super U Cancoillotte Nature, Herta Bacon Fumé, Bonne Maman Quatre-Quarts, Délisse Yaourt A la Grecque Vanille Coco Citron. Lunch: Lait Noisette Éclats de Caramel Beurre Salé - Pâte à Tartiner , Marque Repère Brioche Tranchée , Tassimo Suchard, Oeuf, Les Croisés Fromage Fondu au Cheddar , U Jambon le Supérieur sans Couenne, U Bio Galettes de Sarrasin, Endive. Dinner: Cantal, Super U Rôti de Poulet , U Bio Galettes de Sarrasin, Notre Jardin Poireaux en Rondelles, Elle & Vire Crème Fraîche Semi Épaisse 4%. Snacks/Other: Crêpe au Sucre, Collectif d'éleveurs Saucisson Sec Pur Bœuf AOP Maine-Anjou, Super U Cancoillotte Nature. more...
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2066 kcal
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Exercise:
Housework - 15 minutes, Cooking - 30 minutes, Weight Training (moderate) - 5 minutes, Desk Work - 7 hours, Sleeping - 6 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 20 minutes, Resting - 8 hours and 50 minutes. more...
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Losing 0.1 kg a Week
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