Weigh In record (no journal entry) for 08 September 2019
|
71.3 kg
Lost so far: 1.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2019:
|
2891 kcal
|
Fat: 140.27g | Prot: 123.31g | Carbs: 277.85g.
Breakfast: Delisse Petit Fromage Blanc Sucré, Jafaden 100% Pur Jus d'orange, Brioche. Lunch: Les Croisés Fromage Fondu au Cheddar Pour Hamburger , Marque Repère Jambon Supérieur , Marque Repère Brioche Tranchée , Amora Sauce Barbecue, Charal Pavé de Bœuf, Le Coq Noir Achards de Légumes, Riz Blanc (à Longs Grains , Cuit). Dinner: Marque Repère Brioche Tranchée, Carrefour Bio Jambon de Paris, Les Croisés Fromage Fondu au Cheddar Pour Hamburger, Marque Repère Laitue Iceberg, Quiche lardons courgette. Snacks/Other: Burger King Cheeseburger, Ferrero Ferrero Rocher, Ferrero Ferrero Rocher, P'tit Louis Kidiboo, LU Petit Beurre. more...
|
|
1960 kcal
|
Exercise:
Vacuuming - 10 minutes, Ironing - 20 minutes, Washing Dishes - 10 minutes, Cooking - 30 minutes, Housework - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|