Weigh In record (no journal entry) for 03 August 2021
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74 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 82.77g | Prot: 52.99g | Carbs: 190.28g.
Breakfast: Jafaden 100% Pur Jus de Pomme, Hyper U Yaourt Brassé Nature, Brioche Pasquier Briochette. Lunch: Bénédicta Sauce Crudités Nature, Concombre (Pelé), Riz Basmati (Cuit), Super U U Bâtonnets Panés de Poisson, Noix de Cajou Grillées Non Salées. Dinner: Pastèque, Pastèque, Fromage Gouda, Huile d'Olive, Mâche, Herta Tendre Croque. Snacks/Other: Poulain Noir Extra. more...
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Gaining 0.1 kg a Week
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