Date Started: 08 Nov 23

Date	Weight	How closely followed?	Goal weight: 68 kg Start Weight: 88.8 kg
23 Dec 23	82.8 kg	Reasonably Well
16 Dec 23	83.9 kg	Reasonably Well
09 Dec 23	84.2 kg	Reasonably Well
02 Dec 23	84.7 kg	Reasonably Well
25 Nov 23	84.9 kg	Reasonably Well
18 Nov 23	85.5 kg	Reasonably Well
12 Nov 23	86.1 kg	Reasonably Well
10 Nov 23	87.1 kg	Reasonably Well
08 Nov 23	88.8 kg	Reasonably Well

Date Started: 13 Dec 20

Date	Weight	How closely followed?	Goal weight: 68 kg Start Weight: 78.5 kg
23 Apr 22	78.8 kg	Reasonably Well
21 Apr 22	78.8 kg	Reasonably Well
20 Apr 22	79 kg	Reasonably Well
19 Apr 22	79.6 kg	Reasonably Well
15 Apr 22	79.9 kg	Reasonably Well
28 Dec 21	73.9 kg	Reasonably Well
27 Dec 21	74.2 kg	Reasonably Well
25 Dec 21	74.3 kg	Reasonably Well
24 Dec 21	75 kg	Reasonably Well
12 Dec 21	75.6 kg	Reasonably Well
08 Dec 21	75.5 kg	Reasonably Well
07 Dec 21	75.6 kg	Reasonably Well
21 Nov 21	75.6 kg	Reasonably Well
20 Nov 21	76.4 kg	Reasonably Well
19 Nov 21	76.5 kg	Reasonably Well
16 Nov 21	75.8 kg	Reasonably Well
15 Nov 21	75.8 kg	Reasonably Well
14 Nov 21	76.2 kg	Reasonably Well
13 Nov 21	76.3 kg	Reasonably Well
11 Nov 21	76.8 kg	Reasonably Well
10 Nov 21	76.8 kg	Reasonably Well
09 Nov 21	77 kg	Reasonably Well
07 Nov 21	76.5 kg	Reasonably Well
06 Nov 21	76.8 kg	Reasonably Well
05 Nov 21	77 kg	Reasonably Well
20 Oct 21	77.1 kg	Reasonably Well
19 Oct 21	77.2 kg	Reasonably Well
18 Oct 21	77.2 kg	Reasonably Well
14 Oct 21	77 kg	Reasonably Well
12 Oct 21	77.2 kg	Reasonably Well
09 Oct 21	77.1 kg	Reasonably Well
07 Oct 21	77.1 kg	Reasonably Well
06 Oct 21	77.3 kg	Reasonably Well
05 Oct 21	78.1 kg	Reasonably Well
04 Oct 21	78.5 kg	Reasonably Well
13 Jun 21	74 kg	Reasonably Well
27 Mar 21	72.7 kg	Reasonably Well
27 Feb 21	71.9 kg	Reasonably Well
22 Feb 21	72.3 kg	Reasonably Well
20 Feb 21	72.5 kg	Reasonably Well
13 Feb 21	72.6 kg	Reasonably Well
11 Feb 21	71.6 kg	Reasonably Well
06 Feb 21	72.3 kg	Reasonably Well
05 Feb 21	72.5 kg	Reasonably Well
02 Feb 21	72.8 kg	Reasonably Well
30 Jan 21	73.1 kg	Reasonably Well
26 Jan 21	72.5 kg	Reasonably Well
25 Jan 21	72.9 kg	Reasonably Well
23 Jan 21	73.3 kg	Reasonably Well
19 Jan 21	74 kg	Reasonably Well
18 Jan 21	74.3 kg	Reasonably Well
15 Jan 21	74.7 kg	Reasonably Well
04 Jan 21	73.5 kg	Reasonably Well
01 Jan 21	72.1 kg	Reasonably Well
31 Dec 20	72.1 kg	Reasonably Well
25 Dec 20	72.6 kg	Reasonably Well
19 Dec 20	73.1 kg	Reasonably Well
18 Dec 20	73.3 kg	Reasonably Well
15 Dec 20	73.6 kg	Reasonably Well
13 Dec 20	78.5 kg	Reasonably Well